Forretress (6/115) [EX: Unseen Forces]

[2] Spiky Shell (20)
Put 3 damage counters on the Defending Pokemon at the end of your opponent's next turn.

[3M] Pop (100)
Put 7 damage counters on Forretress. Move all Energy cards attached to Forretress to your Benched Pokemon in any way you like. (Ignore this effect if you don't have any Benched Pokemon.)