Forretress (13/90) [HeartGold & SoulSilver: Undaunted]

[M] Spread Spike - This attack does 10 damage to each of your opponent's Pokemon. (Don't apply Weakness and Resistance for Benched Pokemon.)

[1M] Gyro Ball (30) You may switch Forretress with 1 of your Benched Pokemon. If you do, your opponent switches the Defending Pokemon with 1 of his or her Benched Pokemon.